A Holistic Approach to
Mental Health & Wellness
Thoughtful therapy, emotional wellbeing, and support that meets you where you are.
At AREMAS, we offer therapy and mental health support that considers the mind, body, relationships, and lived experience.
Explore individual and couple counselling, wellness challenges, and conversations around emotional wellbeing — at your own pace.
Between thought and feeling
Therapy is a professional, confidential space for conversation and reflection.
It is not advice-giving, quick solutions, or being told what to do.
Instead, therapy involves working with a trained mental health professional to explore thoughts, emotions, relationships, and patterns—at a pace that feels appropriate to you. It can help you think more clearly, understand yourself and others better, and engage with life more consciously.
Therapy looks different for everyone. Some people come with specific concerns, others with questions, transitions, or a desire for deeper self-understanding. There is no “right reason” to begin.
Anxiety| Relationship| Stress|Trauma|Work and Career| Substance Use| Gender and Sexuality| Behaviour and Mood| Grief| Body Image| Intimacy|Family Issues
Nurturing Minds, One Word at a Time
SpeakEasy - Blogs
Speak Easy is platform is for anyone and everyone who wants to share their stories, experiences, or opinions regarding mental health. It’s a space created by Aremas to amplify different voices and thoughts, free from judgment or stigma
Want to write for us?
Your questions, answered
FAQs
What is mental health and its importance?
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected.
Mental health.gov(reference)
For a very long time, mental health has been associated with certain stigmas. these stigmas are so powerful that they have succeeded in keeping people away from getting mental health care. due to neglect, lack of education, misinformation, and stereotypes; mental health never became a priority for us.
But just like our physical health, our mind requires equal attention and care. mental health can affect our daily lives, activities, and relationships, helping us to adapt to changes and cope up with challenges.
Now is the time to focus on the wounds that are not visible but strong enough to break us. don't run away from seeking help for yourself. embrace your mental health to become an inspiration for yourself and for the others.