Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected.

Mental health.gov(reference)

For a very long time, mental health has been associated with certain stigmas. these stigmas are so powerful that they have succeeded in keeping people away from getting mental health care. due to neglect, lack of education, misinformation, and stereotypes; mental health never became a priority for us. 

But just like our physical health, our mind requires equal attention and care. mental health can affect our daily lives, activities, and relationships, helping us to adapt to changes and cope up with challenges. 

Now is the time to focus on the wounds that are not visible but strong enough to break us. don't run away from seeking help for yourself. embrace your mental health to become an inspiration for yourself and for the others.

A psychologist is a person who studies behaviour, and mind, and analyzes them. They study various factors like our environment, situations we are in, the culture we belong to, and parenting styles, all of which can have an influence on us. The psychologist then employs various techniques like interviews, observations, or therapies to support us. 

​

​A psychologist will understand your emotions, and what made you feel the way you do, and they will help you cope with the problem. A psychologist can explain to you how the mind works and its power to influence everything related to us, whether it's our work, education, or relations with loved ones. It is important to understand how can you nurture your mind to become more productive and increase your love for yourself.