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About Us

The name AREMAS originates from the word ARIMA, a Greek word meaning soul


Everyone needs a soul friend - a friend with whom you can share your innermost self, heart, and mind. It is a relationship where you are understood as you are without any mask or boundaries. They are your home; you are safe and protected with them. 

Aremas came into existence to help people to take action and change the world. We want to provide a platform where people can not only share their stories and innermost thoughts but also seek help without any hesitation and judgment- on an individual and community level.

Our Approach


Our vision is to remove the stigma that comes along with mental health. By changing our attitude towards health, we can change our lives and those around us.


We know that seeking out therapy can be stressful or even scary, but we want you to know that seeking help is an act of strength — and we’re so proud of you for taking this step.

At AREMAS we believe that all parts of human beings; physical and non-physical, are deeply interconnected and in constant communication.  We have adopted the Holistic Approach which allows us to put the client at the centre and not the diagnosis. 

The holistic Approach focuses on physical, mental, emotional, social & spiritual well being. When we treat our bodies as a whole, we are able to see more complete progress. 


The holistic approach is a combination of Traditional Talk Therapy (psychotherapy) and Non-Traditional Therapy. We believe that it is important to include Eastern Cultural Approach to well-being as it blurs the boundaries between the body (matter) and mind (spirit). 

Our Team


Himani Sahni

Founder & CEO | B.A Applied Psychology, M.A. Clinical Psychology | Available for all Therapy & General AREMAS related enquiries.

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 Reva  Choudhary

Founding Member | B.A Applied Psychology, M.A. Clinical Psychology | Available for all Therapy

related enquiries.

Apurva Gupta


Sarthak Dixit

Certified Yoga Instructor | Available for all Non-Traditional Therapy: Yoga & Mediation- related Enquiries.

  • What is mental health and its importance?
    Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Mental For a very long time, mental health has been associated with certain stigmas. these stigmas are so powerful that they have succeeded in keeping people away from getting mental health care. due to neglect, lack of education, misinformation, and stereotypes; mental health never became a priority for us. But just like our physical health, our mind requires equal attention and care. mental health can affect our daily lives, activities, and relationships, helping us to adapt to changes and cope up with challenges. Now is the time to focus on the wounds that are not visible but strong enough to break us. don't run away from seeking help for yourself. embrace your mental health to become an inspiration for yourself and for the others.
  • What is a role of a psychologist?
    A psychologist is a person who studies behaviour, and mind, and analyzes them. They study various factors like our environment, situations we are in, the culture we belong to, and parenting styles, all of which can have an influence on us. The psychologist then employs various techniques like interviews, observations, or therapies to support us. A psychologist will understand your emotions, and what made you feel the way you do, and they will help you cope with the problem. A psychologist can explain to you how the mind works and its power to influence everything related to us, whether it's our work, education, or relations with loved ones. It is important to understand how can you nurture your mind to become more productive and increase your love for yourself.
  • What are the different therapeutic services available at Aremas?
    As a mental health organisation, we are committed to helping you lead a better and healthier life. We have a wide range of services and packages, which you can choose from to suit your needs. INDIVIDUAL COUNSELLING Individual therapy sessions provide a safe, confidential and non-judgemental space to work through distressing emotions, thoughts and memories. Together, we’ll figure out what’s keeping you stuck. We have 3 therapy plans available at affordable rates. Read more about our individual counselling service here. COUPLES COUNSELLING Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship. We have 3 therapy plans available at affordable rates. Read more about our individual counselling service here. Besides, these plans, we also have an option for you to GIFT A SESSION. You can gift a session to yourself or to your loved ones. Read about it here. *All the sessions will be held online.
  • What are Wellness Challenges?
    Wellness Challenges are carefully curated tasks/ programs by a group of psychologists. These are short programs with tasks that focus on your physical, mental, emotional, social, spiritual and intellectual wellbeing. All of them are based on research, solution focused and easy to complete. These are fun challenges that will let you explore your surroundings, your own space, and yourself. Join them now!
  • What are the different modes of payment & offers available?
    We have multiple payment gateway options available! You can pay through debit/credit card, net banking, UPI, and Wallets (PhonePe and more). We are offering 10% off on Individual and Couples Counselling Plans, use code : LETSTALK. You can also earn rewards/offers through loyalty points. Once you've signed up on our website, you will start earning points by completing certain tasks. Later you can redeem them in exchange for our services. Read about it here.

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