AREMAS
soul friend
About Us
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Within each of us, lies the innate desire for a soul friend - a companion with whom we can freely divulge our innermost thoughts, emotions, and dreams. In this sacred relationship, authenticity thrives without the need for pretense or limitations. A soul friend becomes your sanctuary, a haven where you feel secure and embraced.
At the core of our beliefs is the essence of nurturing the mind, body, and soul in unison. We cherish the serenity found in quiet moments, the expansion of our consciousness, forging deeper connections, indulging in self-care rituals, savoring soul-nourishing food, fostering meaningful relationships, and cultivating enriching habits. Together, we strive to create a holistic environment that nurtures every aspect of our being.
Origin
The name AREMAS originates from the word ARIMA, a Greek word meaning soul.
Everyone needs a soul friend - a friend with whom you can share your innermost self, heart, and mind. It is a relationship where you are understood as you are without any mask or boundaries. They are your home; you are safe and protected with them.
Aremas came into existence to help people to take action and change the world. We want to provide a platform where people can not only share their stories and innermost thoughts but also seek help without any hesitation and judgment- on an individual and community level.
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Philosophy
Our vision is to remove the stigma that comes along with mental health. By changing our attitude towards health, we can change our lives and those around us.
We know that seeking out therapy can be stressful or even scary, but we want you to know that seeking help is an act of strength — and we’re so proud of you for taking this step.
At AREMAS we believe that all parts of human beings; physical and non-physical, are deeply interconnected and in constant communication. We have adopted the Holistic Approach which allows us to put the client at the centre and not the diagnosis.
Our Approach
Holistic Wellbeing
Holistic health teaches that true healing starts from within. When you align your inner world, the outer world follow within vitality and peace.
The Holistic Approach focuses on physical, mental, emotional, social & spiritual well being.
The holistic approach is a combination of Traditional Talk Therapy (psychotherapy) and Non-Traditional Therapy. We believe that it is important to include Eastern Cultural Approach to well-being as it blurs the boundaries between the body (matter) and mind (spirit).
Meet our founder
My name is Himani Sahni.
As the founder of Aremas, I'm passionate about creating a space where individuality is celebrated, and where sharing experiences related to mental health can lead to learning and growth. My journey with Aremas began during my masters, where a vision emerged to connect people seeking help and authenticity.
With a background in Clinical Psychology, I believe in tailoring therapy to each person's unique needs through an integrative approach. Having worked with renowned hospitals, I have honed my skills in fostering positive therapeutic relationships and providing a non-judgmental space for exploration.
In our sessions, whether individual, couple, or family, I strive to help you uncover your inner strengths and navigate life's challenges with a focus on growth. Together, we'll explore different perspectives and working through struggles in a supportive and empathetic therapy setting. Remember, you don't have to walk this journey alone – I am here to guide you every step of the way.
Breath deeply.
Exhale softy.