Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Mental health.gov(reference) For a very long time, mental health has been associated with certain stigmas. these stigmas are so powerful that they have succeeded in keeping people away from getting mental health care. due to neglect, lack of education, misinformation, and stereotypes; mental health never became a priority for us. But just like our physical health, our mind requires equal attention and care. mental health can affect our daily lives, activities, and relationships, helping us to adapt to changes and cope up with challenges. Now is the time to focus on the wounds that are not visible but strong enough to break us. don't run away from seeking help for yourself. embrace your mental health to become an inspiration for yourself and for the others.

A psychologist is a person who studies behaviour, and mind, and analyzes them. They study various factors like our environment, situations we are in, the culture we belong to, and parenting styles, all of which can have an influence on us. The psychologist then employs various techniques like interviews, observations, or therapies to support us. A psychologist will understand your emotions, and what made you feel the way you do, and they will help you cope with the problem. A psychologist can explain to you how the mind works and its power to influence everything related to us, whether it's our work, education, or relations with loved ones. It is important to understand how can you nurture your mind to become more productive and increase your love for yourself.

As a mental health organisation, we are committed to helping you lead a better and healthier life. We have a wide range of services and packages, which you can choose from to suit your needs. INDIVIDUAL COUNSELLING Individual therapy sessions provide a safe, confidential and non-judgemental space to work through distressing emotions, thoughts and memories. Together, we’ll figure out what’s keeping you stuck. We have 3 therapy plans available at affordable rates. Read more about our individual counselling service here. COUPLES COUNSELLING Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship. We have 3 therapy plans available at affordable rates. Read more about our individual counselling service here. Besides, these plans, we also have an option for you to GIFT A SESSION. You can gift a session to yourself or to your loved ones. Read about it here. *All the sessions will be held online.

Wellness Challenges are carefully curated tasks/ programs by a group of psychologists. These are short programs with tasks that focus on your physical, mental, emotional, social, spiritual and intellectual wellbeing. All of them are based on research, solution focused and easy to complete. These are fun challenges that will let you explore your surroundings, your own space, and yourself. Join them now!

We have multiple payment gateway options available! You can pay through debit/credit card, net banking, UPI, and Wallets (PhonePe and more). We are offering 10% off on Individual and Couples Counselling Plans, use code : LETSTALK. You can also earn rewards/offers through loyalty points. Once you've signed up on our website, you will start earning points by completing certain tasks. Later you can redeem them in exchange for our services. Read about it here.