top of page

Therapeutic Services

Many think that therapy is a sign of weakness, however, that's not true. Accepting that you require help and going for therapy are the brave first steps to tackling a problem, feeling less stressed, improving your relationship, and feeling better in general.

It takes courage to embark on the path of therapy, but it’s one that can have many benefits. Therapy can help you improve your relationships, increase your self-esteem, be more fulfilled at work, feel more connected and present, decrease anxiety and function better overall.

DIFFERENT THERAPY PLANS FOR DIFFERENT NEEDS

Individual therapy sessions provide a safe, confidential and non-judgemental space to work through distressing emotions, thoughts and memories. Together, we’ll figure out what’s keeping you stuck.

Concerns addressed in Counselling :

- Gender and Sexuality 

- Relationship Issues 

-Trauma

- Spirituality 

- Work or Career Concerns

- Family Concerns 

- Adjustment Issues

- Substance Use/ Abuse

- Anxiety/ Stress

- Behavioural/ Mood changes 

- Eating Concerns/ Body Image 

- Grief and Loss

You don’t have to wait to get to the end of a difficult relationship before you start learning how to have a healthy one with a loved one. Our clients often find that working through their challenges with any loved one in a safe and therapeutic environment helps them engage in meaningful conversations that support change in the relationship as well as discover new possibilities moving forward.

Concerns addressed in Counselling: 

- Communication Issues 

- Intimacy 

- Affair/ Infidelity 

- Trust 

- Cultural

- Roles and Responsibilities 

- Break up / Divorce 

-  Friendship

-Marriage/Pre-Marriage Concerns 

- Beliefs and Values 

- Family Issues

- Sex and Intimacy 

- Addiction 

- Change/ Adjustment 

- Trauma/ Grief 

- Anxiety/Stress 

- Mood/ Behavioural Changes 

Your feelings are valid. 

Gift A Session

Gift a counselling session to yourself or to your loved ones. 

Gold and White Gift Card Voucher.png

Get in touch!

Please provide us with all the details so that we can help you with your concern.

Thanks for submitting!
bottom of page