Therapeutic Services
Many think that therapy is a sign of weakness, however, that's not true. Accepting that you require help and going for therapy are the brave first steps to tackling a problem, feeling less stressed, improving your relationship, and feeling better in general.
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It takes courage to embark on the path of therapy, but it’s one that can have many benefits. Therapy can help you improve your relationships, increase your self-esteem, be more fulfilled at work, feel more connected and present, decrease anxiety and function better overall.
DIFFERENT THERAPY PLANS FOR DIFFERENT NEEDS
Individual therapy sessions provide a safe, confidential and non-judgemental space to work through distressing emotions, thoughts and memories. Together, we’ll figure out what’s keeping you stuck.
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Concerns addressed in Counselling :
- Gender and Sexuality
- Relationship Issues
-Trauma
- Spirituality
- Work or Career Concerns
- Family Concerns
- Adjustment Issues
- Substance Use/ Abuse
- Anxiety/ Stress
- Behavioural/ Mood changes
- Eating Concerns/ Body Image
- Grief and Loss
You don’t have to wait to get to the end of a difficult relationship before you start learning how to have a healthy one with a loved one. Our clients often find that working through their challenges with any loved one in a safe and therapeutic environment helps them engage in meaningful conversations that support change in the relationship as well as discover new possibilities moving forward.
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Concerns addressed in Counselling:
- Communication Issues
- Intimacy
- Affair/ Infidelity
- Trust
- Cultural
- Roles and Responsibilities
- Break up / Divorce
- Friendship
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-Marriage/Pre-Marriage Concerns
- Beliefs and Values
- Family Issues
- Sex and Intimacy
- Addiction
- Change/ Adjustment
- Trauma/ Grief
- Anxiety/Stress
- Mood/ Behavioural Changes
Gift A Session
Gift a counselling session to yourself or to your loved ones.
Get in touch!
Please provide us with all the details so that we can help you with your concern.