Embrace your feelings
without judgement.
Convenient and affordable virtual therapy customised to fit your schedule.
Small Steps Toward Big Changes
Your Mental Health is Worth Taking Care of
Come as you are; Heal as you need.
At Aremas, we believe in the power of a safe space, where every individual, couple and family is embraced, celebrated, and supported on their unique path to healing. Your well being is not just a destination, it is a collaborative journey we embark on together.
Taking care of yourself
is also productive.
Embracing Mental Wellness: Your Journey to Inner Strength.
Therapy
Our Approach
This is a space for the unspoken, the in-between, and the deeply felt. Aremas exists so no one has to carry their inner world alone.
Healing Journey
_edited.png)
Process of therapy
Your story is sacred here. Aremas offers compassionate, accessible support for anyone who needs to feel seen — not fixed — on their journey toward healing. Our team of experienced therapists provides compassionate and supportive care to help you overcome challenges and achieve emotional balance.
Unravel & Rebuild
Our Services
Discover our therapy services designed to support your mental well-being. At AREMAS, we offer individual and couple counseling sessions. Our experienced and compassionate team is committed to providing personalised care to support your mental wellness journey and enhance your overall well-being.
_edited_edited_edited.png)
Anxiety| Relationship| Stress|Trauma|Work and Career| Substance Use| Gender and Sexuality| Behaviour and Mood| Grief| Body Image| Intimacy|Family Issues
Nurturing Minds, One Word at a Time
SpeakEasy - Blogs
Speak Easy is platform is for anyone and everyone who wants to share their stories, experiences, or opinions regarding mental health. It’s a space created by Aremas to amplify different voices and thoughts, free from judgment or stigma
Want to write for us?
Your questions, answered
FAQs
What is mental health and its importance?
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected.
Mental health.gov(reference)
For a very long time, mental health has been associated with certain stigmas. these stigmas are so powerful that they have succeeded in keeping people away from getting mental health care. due to neglect, lack of education, misinformation, and stereotypes; mental health never became a priority for us.
But just like our physical health, our mind requires equal attention and care. mental health can affect our daily lives, activities, and relationships, helping us to adapt to changes and cope up with challenges.
Now is the time to focus on the wounds that are not visible but strong enough to break us. don't run away from seeking help for yourself. embrace your mental health to become an inspiration for yourself and for the others.