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Couple
Counselling

To engage couples in fostering a deep understanding and communication with one another.  To guide couples away from unhelpful patterns that create discord and mistrust and highlight areas of connectedness to restore relational intimacy.

couple counselling

Anxiety and Stress| Behaviour and Mood| Adjustment and Change| Communication Issues| Intimacy| Infidelity| Roles and Responsibility| Breakup and Divorce| Friendship| Belief and Values| Culture| Addiction| Grief and Trauma

Description

Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.Some forms of this therapy include marriage counselling, premarital counselling, and family therapy. It is typically a short-term form of therapy.

Reasons to seek counselling

  • Improves communication 

  • Creates a safe space 

  • Builds understanding and empathy in your relationship 

  • Helps you resolve conflicts 

  • Helps you work through life's challenges 

  • Provides you with a sounding board

How does it help?

  • Roles in relationship 

  • Beliefs and values

  • Finances 

  • Time spent together 

  • Children 

  • Familial Relationships

  • Sex and intimacy 

  • Health issues

  • External factors: Therapy can also help you and your partner deal with conflicts caused by external factors, like work for instance, that can put stress on your relationship.

Goals of couple counselling

  • Restoring affection

  • Building respect 

  • Increasing intimacy 

  • Rebuilding trust 

Benefits

  • Understand each other better

  • Identify relationship issues

  • Improve communication skills

  • Resolve conflicts

  • Strengthen friendship and attachment

  • Terminate dysfunctional behavior

  • Learn skills

  • Improve relationship satisfaction

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