THERAPY | AREMAS

THERAPEUTIC SERVICES

Many think that therapy is a sign of weakness, however, that's not true. Accepting that you require help and going for therapy are the brave first steps to tackling a problem, feeling less stressed, improving your relationship, and feeling better in general.

It takes courage to embark on the path of therapy, but it’s one that can have many benefits. Therapy can help you improve your relationships, increase your self-esteem, be more fulfilled at work, feel more connected and present, decrease anxiety and function better overall.

Wellness is not a trend.

It's a timeless investment.

A feel better plan backed by science.

therapeutic approach

Therapeutic Approach

Solution - Focused

Therapeutic approach that help in setting and achieving specific goals in a short amount of time. Instead of dwelling on problems, we work together to create solutions and look towards a positive future. A therapeutic bond that is all about fostering hope, positivity, and motivation to bring about the changes you want to see in your life.

Person - Centered

Therapy is all about empowering you to discover your own solutions while receiving the appropriate level of guidance from your therapist. The focus is on you leading the way in your journey of self-discovery. Your therapist is there to support you as you find the answers you're looking for because ultimately, you are the expert on your own life.

Compassion- Driven

Therapy is a warm and collaborative bond, where you can share your fears, issues and trauma without any judgement. Through the process you will learn to cultivate kinder thoughts and behaviours in therapy. You will learn skills to show kindness to yourself and others using mindfulness strategies. The therapist will meet you wherever you are, even if you are nervous or unsure of your feelings.

Reclaim yourself. Be present. Feel free.

process of therapy

Process of therapy

ORIENTATION

First step involves building rapport with the therapist to learn how they can help you. By acknowledging and understanding your experiences and struggles, trust is built, which can help reduce symptoms.

IDENTIFICATION

Now is the time to collaborate with your therapist to determine what areas to focus on. If you struggled to open up initially, you may find it easier to be more authentic at this stage.

EXPLORATION

During this stage, you are addressing your issues and focusing on personal growth. You start to see your difficult experiences in a new light and start feeling more empowered and in control of your lives.

RESOLUTION

As we move forward, it is also important to reflect on the milestones you have reached in your mental health therapy journey.