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Individual Counselling

Provides individuals with the space to explore emotions and personal experiences in order to create healthier coping skills to handle daily life stressors, develop tools to maintain positive relationships and engage in a thriving community.


Individual counselling is a personal opportunity to receive support and experience growth during challenging times in life. 


Individual counselling is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counselling allows individuals to explore their feelings, beliefs, and behaviours, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Who should take individual counselling?

Anybody who experiences:


  1. Psychological Issues/Problems such as changes in emotions, thoughts or actions

  2. Significant distress and disturbance in their life

  3. Need to talk or express their thoughts and feelings

  4. Search for personal growth and self-fulfilment

Reasons to seek counselling

  1. Experiencing big life change 

  2. Feeling isolated or loneliness

  3. Losing control 

  4. Sleep Pattern Is Off

  5. Need someone to talk to 

  6. Personal development

  7. Using unhealthy coping mechanism 

  8. Grief/ Loss/ Trauma 

  9. Lack of concetration 

What to expect?

  1. A non-judgmental safe space where you can express without any hesitation and fear.

  2. A confidentiality assurance that whatever you share shall not be revealed or shared with anyone outside the therapy room.

  3. Focused and individualised treatment plans which are designed specifically to cater to one’s problems/needs.

  4. Therapy can be short-term or long-term depending on the needs and severity of the issues.

Goals of counselling

  1. Facilitate behavioural change 

  2. Helping improve the client’s ability to both establish and maintain relationships

  3. Helping enhance the client’s effectiveness and their ability to cope

  4. Helping promote the decision-making process while facilitating client potential

  5. Development

How does it help?

  1. A space to be heard and to express one’s concerns. In a world that suppresses one’s expression of emotion, psychotherapy promotes for the contrary. This itself is very therapeutic.

  2. Work on removing, modifying or reducing any psychological symptoms. For instance, anxiety, sadness, low motivation and so on.

  3. Helps in altering disturbed patterns of behaviour.

  4. Promotes personal growth and self-fulfilment.

Therapeutic Packages
More sessions for Less price!

1 session plan

Rs. 800/- 

valid for one month

  • Number of sessions: 01

  • Duration of each session: 60 mins

Start your journey!

4 session plan

Rs. 3000/- 

valid for one month

  • Number of sessions: 04

  • Duration of each session: 60 mins

  • Avail 10% Discount Code: LETS TALK


7 session plan

Rs. 4900/- 

valid for one month

  • Number of sessions: 07

  • Duration of each session: 60 mins

  • Avail 10% Discount Code: LETS TALK

Talk, Express, Heal

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