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  • 30Days


Enter this fun song challenge where you have to listen to a song according to the mentioned task. New research shows that even sad music can lift your mood, while other studies suggest music can boost happiness and reduce anxiety. Playing instruments can encourage emotional expression, socialization and exploration of various therapeutic themes (i.e. conflict, communication, grief, etc.). Because of its rhythmic and repetitive aspects, music engages the neocortex of our brain, which calms us and reduces impulsivity. We often utilize music to match or alter our mood. While there are benefits to matching music to our mood, it can potentially keep us stuck in a depressive, angry or anxious state. To alter mood states, a music therapist can play music to match the current mood of the person and then slowly shift to a more positive or calm state. Start this challenge with a beautiful song and download our app to participate. Click on the challenge and get the link!

You can also join this program via the mobile app.




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