Curated specially for you are our Initial & After Care plans based on Holistic Approach. Holism focuses on physical, mental, social, emotional, ad spiritual wellbeing. All these elements of health, according to the holistic approach, are interconnected. Each element should be studies separately and together with others, for a greater success.
Duration of plan : 30 days
'Whole' means 'totality', 'combination' or 'aggregate'. Holistic Approach is a sum total of techniques that can bring an effective change.
Holism believes that instead of just analysing the problem, we should study the person. Focus on the complete human being, will bring change to the entire wellbeing. When we will focus on everything going on the inside, only then we can bring change on the outside.
When we think of counselling or psychotherapy, we usually think about the 'Talk Therapy'. While it plays a major role, it's not the only technique.
Eastern approaches in psychology also include some methods that are equally beneficial and fruitful, for example, Yoga & Meditation. Our spiritual methods follow a non-religious approach that brings people in touch with their inner selves through reflection.
At Aremas, we combine the two worlds together to give you an experience that will bring positive alterations in your life. The best of both the worlds for your wellbeing.
What to expect?
A non-judgmental safe space where you can express without any hesitation and fear.
A confidentiality assurance that whatever you share shall not be revealed or shared with anyone outside the therapy room.
Focused and individualised treatment plans which are designed specifically to cater to one’s problems/needs.
Therapy can be short-term or long-term depending on the needs and severity of the issues.
According to the eastern approaches, boundaries are blurred between the mind or consciousness (spirit) and body (matter).
Initial care is for all those individuals who are looking for complete wellness plan. The plan is a combination of traditional and non-traditional approaches.
It is your starting point.
06 Counselling sessions (each for 60 mins)
Beyond Session Support (chat/text)
03 Yoga or Meditation Classes (choose any 1) for 45 mins
This plan is for those who have gone through a therapeutic process and need assistance to apply the learnings for a successful outcome. Aftercare is a plan based on the holistic approach that the mind and body are connected.
04 Counselling Sessions for 30 mins
Beyond Session Support (Buddy System)
03 Yoga Session for 45 mins
03 Meditation Sessions for 45 mins
GET AN OFF OF RS. 400 ON HOLISTIC CARE PLANS, USE CODE: HOLISTICCARE